These Are The Best Heart Healthy Foods To Incorporate Into Your Diet

Figs

Figs are perhaps one of the most under appreciated fruits out there! These wonderfully sweet fruits are packed with fiber and calcium. They are also quite beneficial for helping prevent cardiovascular diseases.

Figs

Flax Seeds

For those of us who don’t love the taste (or smell) of fish, flax seeds are another great source of Omega-3 fatty acids. Digesting these seeds can be tough, but grinding them up will do the trick! The seeds are full of antioxidants and nutrients that help keep your heart healthy.

Flax Seeds