Keeping up with health food trends is getting harder and harder. However, there are plenty of whole foods that offer plenty of benefits and are easy to find.. These are our recommendations for the best heart healthy foods!
Coffee
Coffee
Who doesn’t love coffee? The beloved beverage has been shown to be beneficial to heart health in some studies. Moderate coffee consumption can help reduce the risk for coronary heart disease, stroke, and even heart failure! Just make sure you limit the cream and sugar.
Chickpeas
Chickpeas are the mighty legume that truly pack a punch. They contain potassium, fiber, and plenty of vitamins, which can help lower cholesterol and prevent the risk of heart disease.
Chickpeas
Cranberries
Cranberries may be small, but their benefits are considerable. The tart little berries are packed full of nutrients and antioxidants, which in turn help reduce the risk of heart disease. In addition, cranberries are also known for helping the prevention of UTIs and can help reduce risk factors for cancer, stomach ulcers, and gum disease.
Cranberries