Olive Oil
Olive oil is commonly found throughout the Mediterranean, and that’s because it is quite healthy. Olive helps with reducing LDL cholesterol levels, preventing blood clots, and keeping blood sugar levels in check. Make sure you’re using extra virgin olive oil and that you’re being mindful of portions!
Olive Oil
Soy
Soy has seen a rise in popularity, especially as people become more conscious of their consumption and are trying to reduce the amount of meat they are consuming. Therefore, soy has played a part in replacing a lot of meat-centric meals. Soy is a great source of fiber, Omega-3s, and protein.
ADVERTISEMENT
Soy
