These Are The Best Heart Healthy Foods To Incorporate Into Your Diet

Linda Jamar Published on July 28, 2019

Watermelon

Watermelon is certainly many people’s favorite fruit. We don’t blame them, it’s sweet, juicy, and so refreshing! But did you know that watermelons are also extremely good for you? As they consist of about 96% water, they’ll keep you hydrated. Additionally, they’re full of potassium, vitamins A, C, and B6, and magnesium.

Watermelon

Bananas

Bananas are a great snack or addition to smoothies or oatmeal. The yummy fruit is known for containing potassium, but is also a great source of fiber and protein. They’re great for weight loss and keep blood pressure low, help regulate your heartbeat, and are just great for overall heart health.