Sweet Potato
Sweet potatoes are a great option if you’re craving something sweet and creamy. They’re a great source of potassium, which means that they’ll help your body reduce blood pressure and ensure fluid balance.
Sweet Potato
Walnuts
Walnuts are an amazing source of our favorite fatty acids, Omega-3s! More specifically, they contain alpha-linolenic acid (ALA). This means that walnuts are a great choice for helping lower blood pressure, improve cholesterol levels, and maintain overall good heart health.
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Walnuts
