No Sitting
Once the cheerleaders welcome the team onto the field, they must still cheer on the sidelines. That means they can’t sit down. The only time that changes is if game officials ask them to move away. Otherwise, they’re standing for the entire game!
Sitting Pretty
While cheerleaders don’t sit down much, they have a guide to tell them how to do it correctly! That means crossing their legs, maintaining their postures, and using a “ladylike manner.” Who knows what that definition is, but they have to do it!