Grapefruit
Grapefruits get a bad rep, but they’re insanely beneficial to everyone, but especially those who are looking to improve their heart health! They’re loaded with lycopene, fiber, potassium, and choline. They’re also recommended by the DASH meal plan, which is meant to reduce blood pressure.
Grapefruit
Green Tea
Green tea is well known for being beneficial for improved health, but did you know it can also help prevent plaque buildup in the arteries? Drinking green tea also helps reduce LDL cholesterol as well as triglycerides. Wash away these issues with a cup of green tea!
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Green Tea