These Are The Best Heart Healthy Foods To Incorporate Into Your Diet

Linda Jamar Published on July 28, 2019

Chocolate

There’s more great news in store! Chocolate is not only good for your soul, but also your heart! Indulging in raw cacao and chocolate with a high percentage of cacao can help reduce your risk of stroke and heart disease, according to a study conducted by Harvard University. The study found that regular consumption of raw cacao helped regulate blood pressure and hypertension.

Chocolate

Sardines

Sardines are a great source of Omega-3 fatty acids, which are essential for your health. Sardines will help you reduce inflammation and triglyceride levels, as well as help increase good cholesterol. So what are you waiting for? Time to start chomping down on sardines.