Pistachios
Pistachios are one of the most beloved nuts for a reason. They are low calorie yet full of nutrients and antioxidants. They’re also low in cholesterol and help foster heart and gut health. Next time you’re in need of a healthy snack, reach for some pistachios!
Pistachios
Pumpkin
Pumpkins are not only a fun Halloween decoration, they’re also quite healthy! These gourds are full of not only pumpkin seeds that are great for roasting, but also pro-vitamin beta-carotene, vitamin C, potassium, fiber, and phytoestrogens. They also help keep blood pressure and bad cholesterol low.
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Pumpkin
