These Are The Best Heart Healthy Foods To Incorporate Into Your Diet

Ginger

Ginger has slowly but surely made its way into the mainstream, and thankfully so. The fragrant and slightly spicy root helps reduce the risk of cardiovascular issues such as coronary heart disease and high blood pressure.

Ginger

Grapefruit

Grapefruits get a bad rep, but they’re insanely beneficial to everyone, but especially those who are looking to improve their heart health! They’re loaded with lycopene, fiber, potassium, and choline. They’re also recommended by the DASH meal plan, which is meant to reduce blood pressure.

Grapefruit