These Are The Best Heart Healthy Foods To Incorporate Into Your Diet

Flax Seeds

For those of us who don’t love the taste (or smell) of fish, flax seeds are another great source of Omega-3 fatty acids. Digesting these seeds can be tough, but grinding them up will do the trick! The seeds are full of antioxidants and nutrients that help keep your heart healthy.

Flax Seeds

Chili Peppers

Chili peppers have gained popularity, perhaps thanks to the band Red Hot Chili Peppers, but the spicy peppers certainly pack a powerful punch. Chili peppers contain capsaicin, which helps regulate blood pressure and cholesterol, meaning a healthier heart. Just make sure you can handle the heat!

Chili Peppers