Bok Choy
It seems obvious to us all that green leafy vegetables are good for health, but we don’t always know exactly why. Bok choy is a great source of folate, vitamins C and B6, and potassium. Additionally, it helps reduce cholesterol. Bok choy is a great choice for those seeking heart healthy foods.
Bok Choy
Soy Milk
Soy milk, especially calcium-enriched soy milk, contains isoflavones, niacin, folate, magnesium potassium, and phytoestrogens, as well as protein. This specific protein that isn’t found in animal milk helps reduce cholesterol and can aid in other heart-healthy benefits.
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Soy Milk
