These Are The Best Heart Healthy Foods To Incorporate Into Your Diet

Cherries

Whichever cherries you prefer, whether it’s sour cherries, sweet cherries, dried cherries, or even cherry juice, all of these options are great for your heart. That’s because cherries are full on antioxidants like anthocyanins, which help protect your blood vessels.

Cherries

Canola Oil

If you need to keep your heart health in mind, consider using canola oil as opposed to butter or lard, which can clog your arteries. Unsaturated fats are a much better choice for those who are heart-health conscious, and canola oil is a good option.

Canola Oil