We all know that eating a well balanced diet is the core ingredient to a long and healthy life. What we don’t know, however, is that there are certain foods that are much better for you than others — even amongst the already healthy ones on hand. Whether your desire is focused on losing weight or finding low cost health insurance, we think that you need to know what healthy foods to have on hand at all times. We plucked through the best foods in the world in order to find 10 of the best foods you can have for a long and healthy life! Keep on reading and get ready to get cooking!
Don’t give away your holiday chocolate gift baskets yet! Dark chocolate definitely has a place in any weight loss program on the planet thanks to a multitude of health benefits that most people don’t know about! Dark chocolate can actually improve your health while simultaneously staving off potential risk for heart disease. Now, when we say dark chocolate we mean dark chocolate — not the sugar laden, sweet milk chocolate that you find in checkout aisles in grocery stores everywhere. When consumed in moderation you can get a powerful dose of antioxidants as well as a slew of vitamins from your dark chocolate. There have also been studies that showcased dark chocolate leading to elevated brain function. Don’t take this note as a free pass to eat as much chocolate as you want, but be sure to incorporate a moderate amount in your new weight loss diet to keep you going!
For someone serious about eating healthy the perfect holiday gift baskets would be filled to the brim with avocados. In many places avocados are quite expensive with their prices reaching over $1.50 per fruit. Avocados are considered a superfood thanks to their high content of healthy fats, different vitamins and minerals, and the existence of their omega-3 fatty acids. It doesn’t hurt that avocados are delicious and flexible when used in your kitchen. You can use avocados as a way to double up on some calories and healthy fats by chopping them up into a sandwich. You can also hull out the center of your avocado, removing the nut, before putting a cracked egg in the center. Bake this avocado in the oven and you’ll get a delicious protein packed breakfast that’ll impress your meal guests.